Calories in Panera Bread Pumkin muffin

590Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pumkin muffin

Amount Per 6 oz
Calories 590 Kcal (2470 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbs 91g 30%
Sugars 53g 212%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 22mg 733%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 170 g
  • Cal: 29.5 %
  • Fat: 33.8 %
  • Carb: 30.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (33.6%)
  • Protein (4.7%)
Panera Bread Pumkin muffin Good and Bad Points
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