Calories in Smithfield Pulled pork no bun

Serving size

483Calories

All Smithfield Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	483 Kcal (2022 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Potassium	461mg	10%
Total Carbs	81g	27%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	24g	48%
Vitamin C	181.2mg	302%
Vitamin A	10.2mg	340%
Iron	20mg	111%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 118 g

Cal: 24.2 %
Fat: 10.8 %
Carb: 27 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (13%)
Protein (19.9%)

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Smithfield Pulled pork no bun Good and Bad Points

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