Calories in TASTE OF HOME Puffy apple omelet

Serving size

249Calories

All TASTE OF HOME Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 of whole
Calories	249 Kcal (1043 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	212mg	71%
Sodium	130mg	5%
Total Carbs	44g	15%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 120 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 14.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (17.5%)
Protein (14%)

Food With Similar Nutrition To TASTE OF HOME Puffy apple omelet

Kellogg's All bran (85 g with 250 ml 1.7% milk)
(1 bowl):
Calories 428, Total Fat 6, Total Carbs 69, Protein 18

Cal 428, Fat 6, Carbs 69, Prot 18

Brand: Kellogg's
Fargo All natural mix cereal bread
(2 slices):
Calories 129, Total Fat 3, Total Carbs 22, Protein 4

Cal 129, Fat 3, Carbs 22, Prot 4

Brand: Fargo
Pasta Prima All natural butternut squash ravioli
(1 cup):
Calories 220, Total Fat 5, Total Carbs 36, Protein 9

Cal 220, Fat 5, Carbs 36, Prot 9

Brand: Pasta Prima
Arnold Bread crumbs all purpose
(1/4 cup):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 110, Fat 1.5, Carbs 19, Prot 4

Brand: Arnold
Melba Toast All natural sesame
(3 pieces):
Calories 80, Total Fat 2, Total Carbs 15, Protein 3

Cal 80, Fat 2, Carbs 15, Prot 3

Brand: Melba Toast
Bulk Foods All natural 12 grain cereal
(1/4 cup uncooked):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Bulk Foods

TASTE OF HOME Puffy apple omelet Good and Bad Points

Add your comment

User Reviews of puffy apple omelet

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!