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Calories in Jell-o Pudding snacks sugar free, chocolate vanilla
60Calories
| Amount Per 1 snack | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 13g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
Allergens
Milk Allergy, Soy Allergy, Sesame Allergy
Pudding snacks sugar free, chocolate vanilla Ingredients
Water, Modified Food Starch, Xylitol, Maltitol, Milk Protein Concentrate, Cocoa Processed with Alkali, Contains Less than 1% of Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Acesulfame Potassium, Natural and Artificial Flavor, Artificial Color, Yellow 5, Yellow 6.
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 0 g
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Cal: 3 %
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Fat: 2.3 %
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Carb: 4.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (23.1%)
- Protein (10.3%)
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