Pub style chicken breast nuggets Calories

Calories in Janes Family Foods Pub style chicken breast nuggets

Serving size

190Calories

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How many calories should you eat?

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Amount Per 25 nuggets
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	650mg	27%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	12g	24%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (32.3%)
Protein (24.6%)

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Janes Family Foods Pub style chicken breast nuggets Good and Bad Points

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