Calories in Iceland Pub grub braised steak in a rich onion gravy with mashed potato

683Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Iceland Pub grub braised steak in a rich onion gravy with mashed potato

Amount Per 1 cup cooked
Calories 683 Kcal (2860 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17g 85%
Sodium 14mg 1%
Total Carbs 54g 18%
Dietary Fiber 6g 24%
Protein 48g 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 683 calories

Let's Burn 683 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

34%
of RDI* (683 calories) 237 g
  • Cal: 34.2 %
  • Fat: 47.7 %
  • Carb: 18 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (40.6%)
  • Protein (27.9%)
Iceland Pub grub braised steak in a rich onion gravy with mashed potato Good and Bad Points
Add your comment
User Reviews of pub grub braised steak in a rich onion gravy with mashed potato
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top