Calories in Iceland Pub grub

Serving size

719Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 600 g
Calories	719 Kcal (3010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	5mg	0%
Total Carbs	84g	28%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 719 calories

Let's Burn 719 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (719 calories) 600 g

Cal: 36 %
Fat: 29.2 %
Carb: 28 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (23.8%)
Protein (29.5%)

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