Calories in Uvelka Psheno

Serving size

700Calories

All Uvelka Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	700 Kcal (2931 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	10mg	0%
Total Carbs	130g	43%
Dietary Fiber	17g	68%
Protein	23g	46%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 200 g

Cal: 35 %
Fat: 10.8 %
Carb: 43.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (9.3%)
Protein (13.6%)

Food With Similar Nutrition To Uvelka Psheno

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