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provolone, spinach, tomatoes, honey mustard, cucumbers, pickles

Provolone, spinach, tomatoes, honey mustard, cucumbers, pickles Calories

Calories in Subway Provolone, spinach, tomatoes, honey mustard, cucumbers, pickles

Serving size

405Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 266 g
Calories	405 Kcal (1696 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1520mg	63%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	21.6mg	36%
Vitamin A	2.8mg	93%
Iron	3.6mg	20%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 266 g

Cal: 20.3 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (19.1%)
Protein (28.2%)

Food With Similar Nutrition To Subway Provolone, spinach, tomatoes, honey mustard, cucumbers, pickles

Subway Club american cheese wheat bread all veggies vin oil
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Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
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Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

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