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Calories in Special K Protein snack bar chocolate delight
110Calories
| Amount Per 1 bar | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 80mg | 3% | |
| Total Carbs | 16g | 5% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Peanuts Allergy, Wheat Allergy, Eggs Allergy, Tree Nuts Allergy
Protein snack bar chocolate delight Ingredients
Coating (Sugar, Partially Hydrogenated Palm Kernel Oil [Less than 0.5 g Trans Fat per Serving], Cocoa Processed with Alkali, Whey, Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Corn Syrup, Soy Protein Isolate, Fructose, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Artificial Flavor), Rice Flour, Soy Protein Concentrate, Toffee Bits (Sugar, Butter [Cream, Salt], Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt, Rice Bran], Corn Syrup, Sweetened Condensed Skim Milk [Sugar, Skim Milk], Salt), Partially Hydrogenated Soybean and Cottonseed Oil (Less than 0.5 g Trans Fat per Serving), Contains 2% or Less of Inulin from Chicory Root, Whey Protein Isolate, Cocoa Processed with Alkali, Magnesium Phosphate, Tricalcium Phosphate, Nonfat Dry Milk, Natural and Artificial Flavor, Salt, Gelatin, Malt Flavoring, Glycerin, Sodium Ascorbate (Vitamin C), Vitamin E Acetate, Soy Lecithin, Vitamin A Palmitate, Partially Defatted Peanut Flour, Niacinamide, Wheat Flour, Egg Whites, Almonds, Pecans, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 0 g
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Cal: 5.5 %
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Fat: 4.6 %
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Carb: 5.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.8%)
- Fat (25.2%)
- Protein (15%)
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