Calories in Homade Protein smoothie

380Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Homade Protein smoothie

Amount Per 1 cup
Calories 380 Kcal (1591 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 195mg 8%
Total Carbs 41g 14%
Sugars 38g 152%
Dietary Fiber 1g 4%
Protein 29g 58%
Vitamin C 19.8mg 33%
Vitamin A 6.6mg 220%
Iron 6.7mg 37%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 380 calories

Let's Burn 380 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 237 g
  • Cal: 19 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (24.3%)
  • Protein (31.4%)
Homade Protein smoothie Good and Bad Points
Add your comment
User Reviews of protein smoothie
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top