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protein shake milk chocolate Special K Nutrition info

Calories in Special K Protein shake milk chocolate

Serving size

180Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	180 Kcal (754 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	0.5g	3%
Cholesterol	9mg	3%
Sodium	208mg	9%
Total Carbs	27.4g	9%
Sugars	17g	68%
Dietary Fiber	4.7g	19%
Protein	9.5g	19%
Vitamin C	71.3mg	119%
Vitamin A	1mg	33%
Iron	2.1mg	12%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 280 g

Cal: 9 %
Fat: 7.2 %
Carb: 9.1 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (23.3%)
Protein (20.7%)

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Special K Protein shake milk chocolate Good and Bad Points

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