Calories in Ians Protein marshmallow bar

220Calories
How many calories should you eat?
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Nutrition Facts Ians Protein marshmallow bar

Amount Per 1 bar
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 23g 8%
Sugars 13g 52%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (9.1%)
  • Protein (44.4%)
Ians Protein marshmallow bar Good and Bad Points
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