Protein blend serious chocolate Calories

Calories in Syngex Protein blend serious chocolate

Serving size

383Calories

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How many calories should you eat?

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Amount Per 1 scoop
Calories	383 Kcal (1604 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	86mg	2%
Total Carbs	62g	21%
Sugars	39g	156%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	49.2mg	82%
Vitamin A	12mg	400%
Iron	3.1mg	17%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 240 g

Cal: 19.2 %
Fat: 23.1 %
Carb: 20.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (32.8%)
Protein (6.8%)

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Syngex Protein blend serious chocolate Good and Bad Points

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