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prosciutto, fresh fig, and manchego sandwiches

Prosciutto, fresh fig, and manchego sandwiches Calories

Calories in Cooking Light Prosciutto, fresh fig, and manchego sandwiches

Serving size

295Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	295 Kcal (1235 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	18mg	6%
Sodium	805mg	34%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 240 g

Cal: 14.8 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (15%)
Protein (15.9%)

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