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prosciutto-fig salad

Calories in Cooking Light Prosciutto-fig salad

Serving size

292Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz spinich
Calories	292 Kcal (1223 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	611mg	25%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 85 g

Cal: 14.6 %
Fat: 24.6 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

Food With Similar Nutrition To Cooking Light Prosciutto-fig salad

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Cal 210, Fat 17, Carbs 0, Prot 9.4

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Maple Leaf Burns all beef wieners burns/hot dogs
(1 serving):
Calories 105, Total Fat 8.4, Total Carbs 0, Protein 4.8

Cal 105, Fat 8.4, Carbs 0, Prot 4.8

Brand: Maple Leaf

Cooking Light Prosciutto-fig salad Good and Bad Points

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