Calories in Pret a Manger Prosciutto and quinoa salad

Serving size

230Calories

All Pret a Manger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 222 g
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	880mg	37%
Total Carbs	15g	5%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 222 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 5 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (42.1%)
Protein (32.3%)

Food With Similar Nutrition To Pret a Manger Prosciutto and quinoa salad

Tees Valley Beef sausage ( ) all day breakfast
(1 serving):
Calories 268, Total Fat 12.5, Total Carbs 15.3, Protein 18

Cal 268, Fat 12.5, Carbs 15.3, Prot 18

Brand: Tees Valley
Cooking Light All american meatloaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
Vietti All natural chili no beans
(1 cup):
Calories 240, Total Fat 13, Total Carbs 13, Protein 19

Cal 240, Fat 13, Carbs 13, Prot 19

Brand: Vietti
Cooking Light All-american meat loaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
Cedarlane All Natural Spinach And Mushroom Egg White Omlette
(227 grams):
Calories 270, Total Fat 12, Total Carbs 18, Protein 23

Cal 270, Fat 12, Carbs 18, Prot 23

Brand: Cedarlane
Cedarlane Cedar Lane All Natural Uncured Turkey Bacon, Vegetable & Cheese Egg White Omlette
(1 package):
Calories 300, Total Fat 13, Total Carbs 21, Protein 24

Cal 300, Fat 13, Carbs 21, Prot 24

Brand: Cedarlane

Pret a Manger Prosciutto and quinoa salad Good and Bad Points

Add your comment

User Reviews of prosciutto and quinoa salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!