Calories in Spartan Processed swiss cheese slice

Serving size

70Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	70 Kcal (293 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	200mg	8%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	4g	8%
Vitamin A	0.8mg	27%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 30 g

Cal: 3.5 %
Fat: 7.7 %
Carb: 0.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.6%)
Fat (65.2%)
Protein (23.2%)

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Spartan Processed swiss cheese slice Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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