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probiotic yogurt lowfat, vanilla La yogurt Nutrition info

Calories in La yogurt Probiotic yogurt lowfat, vanilla

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.6g	8%
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbs	34.9g	12%
Sugars	34g	136%
Protein	11.1g	22%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 226.8 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 11.6 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (12.8%)
Protein (20.9%)

Food With Similar Nutrition To La yogurt Probiotic yogurt lowfat, vanilla

Trader Joes Organic yogurt lowfat all flavors
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ShopRite Traditional lowfat yogurt vanilla, all natural
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Shop rite Traditional all natural lowfat yogurt - vanilla
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Americas Choice All nat vanilla lowfat yogurt
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Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
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Subway Dannon all natural strawberry yogurt
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Cal 110, Fat 1, Carbs 20, Prot 5

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The Fresh Market All natural probiotic vanilla yogurt
(1 cup):
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Mountain High Lowfat all natural yogurt black cherry
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