Calories in Arby's Prime-cut chicken tenders (5)

Serving size

590Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 219 g
Calories	590 Kcal (2470 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	1610mg	67%
Total Carbs	42g	14%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 219 g

Cal: 29.5 %
Fat: 43.1 %
Carb: 14 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (42.9%)
Protein (28.6%)

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