Main
Food
restaurants
kids
prime-cut chicken tenders (2)

Calories in Arby's Prime-cut chicken tenders (2)

Serving size

230Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 87 g
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	650mg	27%
Total Carbs	17g	6%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	3mg	5%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 87 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 5.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (42.1%)
Protein (28.9%)

Food With Similar Nutrition To Arby's Prime-cut chicken tenders (2)

Southern Grove All natural whole almonds
(1/4 cup):
Calories 144, Total Fat 7, Total Carbs 12, Protein 12

Cal 144, Fat 7, Carbs 12, Prot 12

Brand: Southern Grove
Yoplait Yogourt all flavours
(100 g):
Calories 253, Total Fat 12, Total Carbs 20, Protein 18

Cal 253, Fat 12, Carbs 20, Prot 18

Brand: Yoplait
McDonalds Bacon habanero ranch quarter pounder a quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun
(1 burger):
Calories 610, Total Fat 31, Total Carbs 46, Protein 37

Cal 610, Fat 31, Carbs 46, Prot 37

Brand: McDonalds
Pizza Hut Bone out wings all american wings
(2 pieces):
Calories 150, Total Fat 8, Total Carbs 11, Protein 10

Cal 150, Fat 8, Carbs 11, Prot 10

Brand: Pizza Hut
Amatos All meat
(9 inch slice):
Calories 298, Total Fat 15.2, Total Carbs 19.8, Protein 15.8

Cal 298, Fat 15.2, Carbs 19.8, Prot 15.8

Brand: Amatos

Arby's Prime-cut chicken tenders (2) Good and Bad Points

Add your comment

User Reviews of prime-cut chicken tenders (2)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!