Pretzels, pinch of pepper pretzels peppered Calories

Calories in Weight Watchers Pretzels, pinch of pepper pretzels peppered

Serving size

393Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	393 Kcal (1645 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Sodium	1393mg	58%
Total Carbs	78.6g	26%
Sugars	7.1g	28%
Dietary Fiber	3.6g	14%
Protein	7.1g	14%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 100 g

Cal: 19.7 %
Fat: 8.3 %
Carb: 26.2 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (11.6%)
Protein (7.2%)

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Weight Watchers Pretzels, pinch of pepper pretzels peppered Good and Bad Points

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