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pretzel thins sour cream & onion

Pretzel thins sour cream & onion Calories

Calories in Beigel & Beigel Pretzel thins sour cream & onion

Serving size

193Calories

All Beigel & Beigel Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	193 Kcal (808 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Saturated Fat	2.5g	13%
Sodium	416mg	17%
Total Carbs	31.6g	11%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 45 g

Cal: 9.7 %
Fat: 8.2 %
Carb: 10.5 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (23.3%)
Protein (10.4%)

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Beigel & Beigel Pretzel thins sour cream & onion Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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