Calories in Snyder's of Hanover Pretzel sandwiches spicy cheddar

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Snyder's of Hanover Pretzel sandwiches spicy cheddar

Amount Per 1 oz
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 3mg 1%
Sodium 210mg 9%
Total Carbs 17g 6%
Sugars 3g 12%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"

    Allergens

    Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

    How to burn 140 calories

    Let's Burn 140 Calories!

    Pretzel sandwiches spicy cheddar Ingredients

    Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Water, Malt, Buttermilk Solids, Canola Oil, Salt, Sodium Phosphate, Dextrose, Annatto (Color), Maltodextrin, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Gluten, Yeast, Modified Corn Starch, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree (Jalapeno Pepper, Salt, Vinegar), Extract of Paprika (Color), Parsley, Natural Flavor, Vinegar, Salt.

    % RDI of Main Nutrition Facts

    7%
    of RDI* (140 calories) 28.35 g
    • Cal: 7 %
    • Fat: 10.8 %
    • Carb: 5.7 %
    • Prot: 6 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (47.6%)
    • Fat (44.1%)
    • Protein (8.4%)
    Snyder's of Hanover Pretzel sandwiches spicy cheddar Good and Bad Points
    Add your comment
    User Reviews of pretzel sandwiches spicy cheddar
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top