Calories in Lean Pockets Pretzel bread sandwiches spinach three cheese

250Calories
How many calories should you eat?
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Nutrition Facts Lean Pockets Pretzel bread sandwiches spinach three cheese

Amount Per 1 piece
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 650mg 27%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 127 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (25.9%)
  • Protein (14.8%)
Lean Pockets Pretzel bread sandwiches spinach three cheese Good and Bad Points
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