Calories in S&W Premium whole kernal corn

124Calories
How many calories should you eat?
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Nutrition Facts S&W Premium whole kernal corn

Amount Per 0.5 cup
Calories 124 Kcal (519 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 293mg 12%
Total Carbs 22g 7%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 124 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 125 g
  • Cal: 6.2 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
S&W Premium whole kernal corn Good and Bad Points
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