Calories in Cumberland Gap Premium whole ham

120Calories
How many calories should you eat?
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Nutrition Facts Cumberland Gap Premium whole ham

Amount Per 3 oz
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 730mg 30%
Total Carbs 2g 1%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 85 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (44.3%)
  • Protein (49.2%)
Cumberland Gap Premium whole ham Good and Bad Points
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