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premium, organic, 100% whole grain Quinoa Nutrition info

Calories in Quinoa Premium, organic, 100% whole grain

Serving size

155Calories

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	155 Kcal (649 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.2g	1%
Sodium	6mg	0%
Total Carbs	30g	10%
Dietary Fiber	3g	12%
Protein	5.5g	11%
Iron	15mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 159 g

Cal: 7.8 %
Fat: 2 %
Carb: 10 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (5.9%)
Protein (15.7%)

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