Calories in Cooks Premium lean ham steak bone in

Serving size

280Calories

All Cooks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	740mg	16%
Total Carbs	75g	25%
Sugars	60g	240%
Dietary Fiber	5g	20%
Vitamin C	360mg	600%
Vitamin A	6mg	200%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 85 g

Cal: 14 %
Fat: 0 %
Carb: 25 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Cooks Premium lean ham steak bone in

Fit & Active All natural raspberry fruit strips
(1 serving):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Fit & Active
Log Cabin Table syrup all natural
(1/4 cup):
Calories 210, Total Fat 0, Total Carbs 52, Protein 0

Cal 210, Fat 0, Carbs 52, Prot 0

Brand: Log Cabin
Orchard Valley Harvest Inc. All fruit salad
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Orchard Valley Harvest Inc.
Sunridge Farms All natural fancy dried cranberries
(1/10 cup):
Calories 130, Total Fat 0, Total Carbs 34, Protein 0

Cal 130, Fat 0, Carbs 34, Prot 0

Brand: Sunridge Farms
Natural Light All fruit strip-autumn apple
(1 serving):
Calories 45, Total Fat 0, Total Carbs 12, Protein 0

Cal 45, Fat 0, Carbs 12, Prot 0

Brand: Natural Light
Sunridge Farms All natural crystallized ginger
(7 piece):
Calories 130, Total Fat 0, Total Carbs 35, Protein 0

Cal 130, Fat 0, Carbs 35, Prot 0

Brand: Sunridge Farms
Walmart Maple all natural syrup springtree
(1 serving):
Calories 210, Total Fat 0, Total Carbs 53, Protein 0

Cal 210, Fat 0, Carbs 53, Prot 0

Brand: Walmart
Golden Valley Bluberry all fruit jam no sugar
(1 tbsp):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Golden Valley
Good & Delish Crunchy cinnamon apple chips all natural baked
(1 bag):
Calories 90, Total Fat 0, Total Carbs 26, Protein 0

Cal 90, Fat 0, Carbs 26, Prot 0

Brand: Good & Delish
Betty Crocker Fruit snacks nintendo all stars, assorted fruit flavors
(1 ea):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Betty Crocker

Cooks Premium lean ham steak bone in Good and Bad Points

Add your comment

User Reviews of premium lean ham steak bone in

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!