Calories in Cooks Premium lean ham steak

130Calories
How many calories should you eat?
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Nutrition Facts Cooks Premium lean ham steak

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 1220mg 51%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (46.7%)
  • Protein (44.4%)
Cooks Premium lean ham steak Good and Bad Points
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