Calories in Fresh Island Premium drink mix mai tai

150Calories
How many calories should you eat?
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Nutrition Facts Fresh Island Premium drink mix mai tai

Amount Per 8 fl oz
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 340mg 7%
Total Carbs 37g 12%
Sugars 37g 148%
Protein 1g 2%
Vitamin C 75mg 125%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Please drink responsibly :-)
    Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
  • Remember alcohol has calories inside!
    Did You know, that each gram of alcohol has 7 calories?
    Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.

    Drinking only a shot of spirt you consume 97 calories,
    a glass of wine - about 123 calories and
    a glass of regular beer has about 154 calories!
  • 15 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 150 calories

Let's Burn 150 Calories!

Premium drink mix mai tai Ingredients

Water, Freshly Squeezed Orange Juice, Hawaiian Pineapple Juice Concentrate, Lemon Juice, Lime Juice, Sugar, Grenadine Flavoring, Citric Acid, Red No. 40, Blue No. 1.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 236.8 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Fresh Island Premium drink mix mai tai Good and Bad Points
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