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Calories in Mrs. Fields Premium cookies, milk chocolate chip
150Calories
| Amount Per 1 cookie | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 100mg | 4% | |
| Total Carbs | 21g | 7% | |
| Sugars | 14g | 56% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy
Premium cookies, milk chocolate chip Ingredients
Milk Chocolate Chips (Sugar, Whole Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin Added as an Emulsifier, Vanilla), Bleached Wheat Flour, Brown Sugar, Butter, Margarine [Partially Hydrogenated Vegetable Oils (Soybean and Cottonseed), Water, Salt, Mono- and Diglycerides, Calcium Disodium EDTA Added as a Preservative, Annatto Color, Artificial Flavor, Vitamin A Palmitate Added], Fructose, Eggs, Sugar, High Fructose Corn Syrup, Contains 2% or Less of the Following: Vanilla Extract, Natural Flavor, Polydextrose, Modified Corn Starch, Corn Syrup, Salt, Baking Soda, Coconut Oil, Yellow Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Potassium Sorbate (Added as a Preservative), Sodium Phosphate.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 12.3 %
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Carb: 7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (51.2%)
- Fat (43.9%)
- Protein (4.9%)
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