Calories in Iceland Premium breaded ham

Serving size

330Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 100 g
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 19 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (13.5%)
Protein (18%)

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