Calories in IBERIA Premium black beans whole can

Serving size

321Calories

All IBERIA Products Nutrition

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How many calories should you eat?

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Amount Per 15.5 oz can
Calories	321 Kcal (1344 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Potassium	359mg	8%
Total Carbs	39g	13%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	67.8mg	113%
Vitamin A	4mg	133%
Iron	0.7mg	4%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 142 g

Cal: 16.1 %
Fat: 16.9 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (30.3%)
Protein (22%)

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IBERIA Premium black beans whole can Good and Bad Points

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