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prawn spices . pepper salt Seahs Spices Nutrition info

Calories in Seahs Spices Prawn spices . pepper salt

Serving size

46Calories

All Seahs Spices Products Nutrition

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How many calories should you eat?

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Amount Per 23 g
Calories	46 Kcal (193 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.1g	1%
Sodium	1935mg	81%
Total Carbs	9.2g	3%
Dietary Fiber	1.2g	5%
Protein	1.4g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

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% RDI of Main Nutrition Facts

of RDI* (46 calories) 23 g

Cal: 2.3 %
Fat: 0.6 %
Carb: 3.1 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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