Prawn mayonnaise on oatmeal bread Calories

Calories in Sainsburys Prawn mayonnaise on oatmeal bread

Serving size

276Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	276 Kcal (1156 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	0.9g	5%
Sodium	660mg	28%
Total Carbs	30.5g	10%
Sugars	2.9g	12%
Dietary Fiber	3.6g	14%
Protein	15.9g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 150 g

Cal: 13.8 %
Fat: 14.3 %
Carb: 10.2 %
Prot: 31.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (30.1%)
Protein (23.8%)

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