Ppomegranate cherry non fat yogurt Calories

Calories in Belfonte Ppomegranate cherry non fat yogurt

Serving size

180Calories

All Belfonte Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Potassium	410mg	9%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	15g	60%
Protein	14g	28%
Vitamin C	180mg	300%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 170 g

Cal: 9 %
Fat: 9.2 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (24.8%)
Protein (25.7%)

Food With Similar Nutrition To Belfonte Ppomegranate cherry non fat yogurt

All American Chunky vegetable beef soup
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 8

Cal 130, Fat 4, Carbs 21, Prot 8

Brand: All American
Mission Foods All natural spicy bean dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 4, Protein 2

Cal 35, Fat 1, Carbs 4, Prot 2

Brand: Mission Foods
KnowFat All white meat chicken chili
(0 cup):
Calories 183, Total Fat 4, Total Carbs 26, Protein 13

Cal 183, Fat 4, Carbs 26, Prot 13

Brand: KnowFat
Hot Mama All natural black bean and corn salsa dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 5, Protein 2

Cal 35, Fat 1, Carbs 5, Prot 2

Brand: Hot Mama
KnowFat Grilled all natural free range bison burger
(0 small):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: KnowFat
Subway Melt on flatbread with pepperjack cheese, all veggies, light mayo
(6 sandwich):
Calories 241, Total Fat 11, Total Carbs 47, Protein 23

Cal 241, Fat 11, Carbs 47, Prot 23

Brand: Subway
Subway Foot long pizza sub - italian herbs and cheese, all salads, honey mustard
(1 sub):
Calories 493, Total Fat 0, Total Carbs 0, Protein 0

Cal 493, Fat 0, Carbs 0, Prot 0

Brand: Subway
Castleton Garlic chicken all-in-one meal
(1 2/3 cups):
Calories 220, Total Fat 6, Total Carbs 24, Protein 15

Cal 220, Fat 6, Carbs 24, Prot 15

Brand: Castleton

Belfonte Ppomegranate cherry non fat yogurt Good and Bad Points

Add your comment

User Reviews of ppomegranate cherry non fat yogurt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!