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power spinach salad without crunchy onions

Power spinach salad without crunchy onions Calories

Calories in Panera Bread Power spinach salad without crunchy onions

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	730mg	30%
Total Carbs	24g	8%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	22.5mg	38%
Vitamin A	2.1mg	70%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 236 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (46.7%)
Protein (17.8%)

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Panera Bread Power spinach salad without crunchy onions Good and Bad Points

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