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potatoes instant mashed, four cheese

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potatoes instant mashed, four cheese Americas Choice Nutrition info

Calories in Americas Choice Potatoes instant mashed, four cheese

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	90 Kcal (377 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	460mg	19%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 25.5 g

Cal: 4.5 %
Fat: 2.3 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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