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potatoe - plain - baked without skin

Potatoe - plain - baked without skin Calories

Calories in DM Potatoe - plain - baked without skin

Serving size

83Calories

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Amount Per 100 g [ ]
Calories	83 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9mg	0%
Potassium	241mg	5%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	8.4mg	14%
Iron	5.4mg	30%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 100 g

Cal: 4.2 %
Fat: 0 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.5%)
Protein (9.5%)

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