Product pictures
Calories in TGI Friday's Potato skins snack chips cheddar & bacon
150Calories
| Amount Per 16 chips, 28.4 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Potato skins snack chips cheddar & bacon Ingredients
Vegetable Oil (Corn Oil, Soybean, Sunflower, Safflower, and/or Cottonseed Oils), Dehydrated Potatoes, Potato and or Tapioca Starch, Corn, Sugar, Salt, Potassium Chloride, Monosodium Glutamate, Artificial Color, Artificial Flavor, Citric Acid, Malic Acid, Mono-& Diglycerides, Maltodextrin, Cheese Powder [Cheddar/Blue Cheeses (Pasteurized Milk, Cheese Cultures, Enzymes), Whey, Nonfat Milk, Partially Hydrogenated Soybean and/or Cottonseed Oil, Sodium Citrate, Turmeric Extract (Color), and Yellow 6], Dextrose, Buttermilk Powder, Cream Powder [Sour Cream (Cream, Cultures), and Tocopherols and Ascorbyl Palmitate (Preservative)], Natural & Artificial Flavors (Including Smoke), Yeast Extract, Torula Yeast, Lactic Acid, Onion Powder, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake.
You Might Also Like
% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 28.4 g
-
Cal: 7.5 %
-
Fat: 12.3 %
-
Carb: 6.3 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (50%)
- Fat (47.4%)
- Protein (2.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment