Calories in FAN Potato microwave flesh skin

138Calories
How many calories should you eat?
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Nutrition Facts FAN Potato microwave flesh skin

Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 18.6mg 31%
Vitamin A 4.8mg 160%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 100 g
  • Cal: 6.9 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (6.6%)
  • Protein (17.5%)
FAN Potato microwave flesh skin Good and Bad Points
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