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potato mash cheddar cheese

Calories in Marks & Spencer Potato mash cheddar cheese

Serving size

248Calories

All Marks & Spencer Products Nutrition

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Amount Per 0.25 pack
Calories	248 Kcal (1038 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Total Carbs	27g	9%
Dietary Fiber	2.2g	9%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 225 g

Cal: 12.4 %
Fat: 17.2 %
Carb: 9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (40.7%)
Protein (14.8%)

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Marks & Spencer Potato mash cheddar cheese Good and Bad Points

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10 Healthier Alternatives

To Marks & Spencer Potato mash cheddar cheese

80
Calories
Per 1 serving

Cheddar and sour cream made with 100% real mashed seasoned with cheese sour cream and natural flavors potatoes
Betty Crocker

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