Calories in Bob evans Potato-Crusted Flounder (a la carte)

243Calories
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Nutrition Facts Bob evans Potato-Crusted Flounder (a la carte)

Amount Per 4.8 oz
Calories 243 Kcal (1017 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 724mg 30%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 21g 42%
Iron 1.2mg 7%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 136.08 g
  • Cal: 12.2 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (44.3%)
  • Protein (34.4%)
Bob evans Potato-Crusted Flounder (a la carte) Good and Bad Points
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