Potato crusted flounder a la carte Calories

Calories in Bob evans Potato crusted flounder a la carte

Serving size

425Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 4.8 oz
Calories	425 Kcal (1779 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	56mg	19%
Potassium	1230mg	26%
Total Carbs	49g	16%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	39mg	65%
Vitamin A	35.6mg	1187%
Iron	1.1mg	6%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 227 g

Cal: 21.3 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (22.8%)
Protein (32.2%)

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