Product pictures
| Amount Per 1 bag | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Sodium | 180mg | 8% | |
| Potassium | 690mg | 15% | |
| Total Carbs | 26g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
-
More on Potato Chips
Potato chips don't have to be a daily ritual with your lunch sandwich. However, if you do buy them for occasional consumption, choose potato chips that have been minimally processed. Buy single serve 1 oz. bags of chips so that you won't be tempted to eat more than one serving at a time.As junk food goes, potato chips need only 3 ingredients (potatoes, oil, salt) and are considered by some nutritionists the lesser of savory evils.
-
Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
-
Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
You Might Also Like
% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 0 g
-
Cal: 13.5 %
-
Fat: 26.2 %
-
Carb: 8.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.7%)
- Fat (56.9%)
- Protein (4.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment