Calories in Jasons Deli Potato broccoli cheese

Serving size

617Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large
Calories	617 Kcal (2583 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	19g	95%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	36g	72%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 240 g

Cal: 30.9 %
Fat: 52.3 %
Carb: 16.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (47.4%)
Protein (22.3%)

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