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pot roast sandwich pot roast, sourdough, margarine, american cheese, onions, carrots

Pot roast sandwich pot roast, sourdough, margarine, american cheese, onions, carrots Calories

Calories in Bob Evans Farms Inc. Pot roast sandwich pot roast, sourdough, margarine, american cheese, onions, carrots

Serving size

610Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 75.69 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1361mg	57%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 245 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 19.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (41.4%)
Protein (20.4%)

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Bob Evans Farms Inc. Pot roast sandwich pot roast, sourdough, margarine, american cheese, onions, carrots Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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