Calories in Dizzy Pot roast

647Calories
How many calories should you eat?
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Nutrition Facts Dizzy Pot roast

Amount Per 1 dish
Calories 647 Kcal (2709 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 210mg 70%
Sodium 764mg 32%
Total Carbs 44g 15%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 74g 148%
Vitamin C 21mg 35%
Vitamin A 31.4mg 1047%
Iron 10.1mg 56%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (647 calories) 240 g
  • Cal: 32.4 %
  • Fat: 27.7 %
  • Carb: 14.7 %
  • Prot: 148 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (25.6%)
  • Protein (46.7%)
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