Post workout recovery drink, vanilla Calories

Calories in AdvoCare Post workout recovery drink, vanilla

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 pouch
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	350mg	7%
Total Carbs	36g	12%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	120mg	200%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 4.6 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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